After months and months of exercising you would have lost fat in almost every part of your body. But there must be a little bit of fat which is stored in the lower part of your stomach which might annoy you the most. There is no reason to panic because there are methods which could be used to get rid of that as well.

Firstly the best way to get rid of the excessive belly fat is by following a good diet plan. Following a diet plan does not mean you have to stop eating once and for all. All you have to do is to eat clean and healthy. You could either go to a doctor or look up online and pick up a good diet plan. It’s important that you stop consuming food which is rich in sugar and rich in oil. You could replace these type of food with food such as vegetables, fruits, oats, potatoes and basically gluten free products.

f you start a good diet program you might start seeing changes in weeks and might even you might even have gluten free cereal in Australia notice the excessive fat disappearing. To speed up the process you could also start exercising. Doing at least 20 minutes of cardio everyday might help you get their faster. You need to make sure that you limit your calorie intake. If the amount of calories which are consumed are higher than the amount of calories which are burned you might never be able to get rid of the fat which you wanted to, therefore it’s important that you keep your calorie intake at a minimal level

You could also look into gourmet food online if you plan on having a cheat day. There must be days where you are tired of eating clean, therefore on one particular day you could eat every type of food you prefer because you would be burning the extra calories during your workouts. It’s also important to get proper and adequate sleep. It’s said to be scientifically proven that when you get sleep for less than five hours it increases the fat level in the body. Therefore, it’s a must to get at least 8 hours of sleep every day. You should also make sure that you do not over sleep, because this might result in your body producing more fat hormones. Therefore you need to get the adequate amount of sleep, not less not more.

Finally to patch things up, you could finish your day with a cup of green tea. Green tea is known to have substances which are called catechism. This substance is known to get rid of abdominal fat. Therefore, taking a cup of green tea before going to bed and once you wake up could be a great metabolism booster.