Health Benefits Of Consuming Organic Food

Most of us would have heard that eating organic food as opposed to processed foods is good for you, but do you actually know why? Do you know if there is a difference between natural, organic and locally grown foods? As a matter of fact there is.

Any food labelled “organic” has been produced according to strict guidelines provided by the Department of Agriculture. Usually organic foods are grown in an environment free of any synthetic chemicals. Weeds are controlled by methods like hand weeding, tilling and mulching and pests are controlled utilizing birds, traps and other insects. Only natural fertilisers like compost and manure can be used for fertilization. Organic livestock must be raised in their natural surroundings (e.g. Ruminants must be able to graze) and they must not be given any antibiotics in the absence of illness, although vaccination is allowed. They must only be fed organic feed. There are a few controversies about categorizing fish as organic. GMOs are not considered organic. Foods labelled as ‘natural’ or ‘locally grown’ do not follow these strict guidelines. 

So how does organic food help you?

It’s non-toxic

Most of the traditionally grown fruits and vegetables absorb a small proportion of the chemicals used on them. Upon prolonged exposure these can cause serious health issues like chronic headaches, allergies, and even cancer. Washing andpeeling these fruits and veggies will only remove some of the toxins. Hence, even though we are supposedly eating fresh foods, we are actually ingesting very small doses of toxins. Unlike these, organic foods give you the nutrition you need minus the toxins.

Organic livestock have access outdoors and live under sanitary conditions. Their traditional counterparts are raised under extreme stress. They are caged and usually have to live with the constant smell urine and faeces. They are given antibiotics to prevent disease. These antibiotics accumulate in our bodies making us immune to them. So if we get sick our bodies will not respond to these antibiotics. Visit this page for further information regarding lose weight fast.

Organic farming protects the environment and the water systems.It also ensures the welfare of the livestock.

Helps keep your body in shape and boosts immunity

Organic foods are low in calories and high in fibre and nutrients (e.g. vitamins and antioxidants), thus keep you energized and full for longer. This is the magic behind organic weight loss food. You can eat as much organic food as you like, but you still lose those extra pounds. Contrarily, dieting usually leaves you feeling lethargic, deprived and craving for more. 

Organic foods are easy to digest and will prevent problems like constipation, bloating and indigestion. The high antioxidant content in organic foods will also boost your immune system. Processed foods will make you feel lethargic as your body must work hard to digest the chemicals and absorb the few nutrients in it.

Organic food vs. slimming teas and pills

Slimming tea is popularly used in weight loss programs. If you look in the market there will be so many brands and types such as Happy Valley, slim tea Australia, Nutra-Slim Tea etc. Though their effectiveness is not up to discussion here, it is safe to day that none of these slimming teas alone can bring the same results of a healthy organic diet. While they may help you lose a few pounds they will not boost your immune system and provide all the nutrients you will need for a healthy body. If you stop using them you will probably gain all the pounds you lost.

Weight loss pills are probably the worst option. You will be introducing a lot of unnecessary chemicals into your body, and prolonged use will damage your kidneys.

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